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(that is, trace half a circle with each leg, moving your right leg to the right and your left leg to the leftthis allows you to focus on your kicking technique without worrying about keeping your head above waterpoint your toes out like a ballerina, keep your legs mostly straight, and alternate legs as you make small kicks(to see how far each kick can propel you, practice it using a kickboardwhether you're floating on your back or still holding on to the side of the pool, you can practice kickingqr code link to this post enjoy with good profile in bangalore call john !!!~!practice kicking your legs)[6] try a flutter kickyou should feel the most flexion in your ankleskeep your legs held tightly together from your hips to your knees, and from your knees to your anklesbend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time) bring your shins back together at the bottom of the circle, and lift them up again to restart the kicktry an eggbeater kickthis kick is commonly used to tread water, and stay in a vertical position with your head and shoulders above watertry a whip kickstart with your knees bent and your legs slightly wider than hip-width apart
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