MULTI BENCH PRESS 4 IN 1 TYPE IN LALBAHADUR NAGAR

*Load the bar to an appropriate weight for your training. *Lay on the bench with your feet flat on the ground. *Our back should be arched,and your shoulder blades retracted. *After touching your torso with the bar,extend the elbows to return the bar to the starting position. *Lower the bar to the sternum by flexing the elbows.

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MULTI BENCH PRESS 4 IN 1 TYPE
MULTI BENCH PRESS 4 IN 1 TYPE 0
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